nutrition

When I talk about winning the game day spread, I’m not talking about betting lines, point spreads, or pools (although I wish you the best of luck there, too). I’m talking about the spread we all show up for regardless... Read More

While I love sharing recipes, I’m more of a make-it-up-as-you-go kind of girl at heart. I start with a craving and then choose the type of meal I want to make (soup, tacos, slow-cooker, stir-fry, lettuce wrap... Read More

Winter is synonymous with soup – am I right? I love making a big batch on Sundays to last the week, and find myself dipping in for a hot cup as a mid-day pick-me-up. It’s more affordable than buying at a local cafe... Read More

High protein breakfast. Between what the research says, clients’ experience, and my own personal diet, high protein breakfasts work. They offer multiple benefits, including keeping you fuller longer, help control hunger... Read More

You’ve likely heard a lot about bone broth lately. It’s trending in the health and wellness world and is taking over shelf space in grocery stores – but all for good reason. The healing benefits of bone broth are many... Read More