nutrition

I anticipated lunch being the most challenging meal of the day during my 8-day road trip and it was, but not as bad as I thought. The first four days were easy because I pre-packed grilled... Read More

What says summer more than hanging out in the backyard with friends and family around the BBQ? From Memorial Day to Labor Day, the enticing aromas of the grill waft through the air to make a perfect summer evening. However... Read More

I don’t know about you but when I’m camping, I’m extra hungry when I wake up in the morning. Before embarking on this super low-sugar diet, bananas and a cup of coffee were my staple upon wakening. Now, I must think more... Read More

I’ve found this thought running through my head frequently over the past 2 months since I finally got a diagnosis on symptoms I’ve been dealing with... Read More

If you've ever stepped foot in a gym, you've seen guys in the weights section chugging their protein shakes in hopes of boosting their muscle growth. Protein is often coupled with working out for a variety of... Read More