nutrition

Since the beginning of time it seems, people have been searching for the "magic pill" for losing weight. Weight-loss supplements are a billion-dollar industry with no signs of slowing down. We are constantly bombarded with slick advertisements for yet another... Read More

We've all heard that breakfast is the most important meal of the day, but is there any truth to this age-old adage? Regardless, it's well-known that 31 million Americans, which is roughly 10 percent of the U.S. population, don't eat... Read More

In a world of fad-diets and health crazes, it can be hard to determine what is actually good for you. The number of products claiming to be healthy, well-balanced or wholesome increases each and every day. It's important to stay... Read More

Think that collagen is an ingredient only found in your body lotion and other bathroom potions? Think again. Collagen is the latest and greatest superfood – a consumable protein that packs a powerful regenerative punch. It is a necessary building... Read More

Staying active is just one part of the healthy living equation. To achieve the best results possible from working out, it is important to fuel yourself with a balanced diet — filled with helpful proteins, minerals and vitamins. A great... Read More