stretch

There are two things you should try to do before your strength workouts: a quick cardiovascular warm up and a quick stretch. The cardio will provide numerous benefits including increasing the blood flow to the muscles you will be using,... Read More

One of the keys to working out is having a plan to follow, and the same holds true when it comes to working on our flexibility. Stretching is oftentimes done as an afterthought, randomly pulling and pushing on different muscle... Read More

The shoulders are the most mobile joints in your body, making them extremely susceptible to injury. The added freedom of movement makes them less stable and more prone to dysfunction. The two primary ways to keep your shoulders healthy is... Read More

We are continually bombarded with contradictory information when it comes to exercise. This is especially true when it comes to the concept of stretching: What kind we should do, how much we should do, when we should do it, whether... Read More

Tight, weak backs - That's what so many people suffer from thanks to the countless hours spent sitting every day. Sitting in front of the computer, in front of the television, in the car. We were meant to move, not... Read More