stretch

The statistics are depressing but true: Over 80 percent of people will experience some kind of back pain during their lives. The potential causes of this discomfort can include an acute injury, muscle weakness and muscle tightness. So, to help... Read More

The hamstrings are three long muscles found on the back of the thigh. They can become shortened, or "tight," through numerous forms of exercise including walking and running. Strangely enough, they can also become tighter due to inactivity, especially sitting... Read More

One of the five major components of fitness is flexibility. Our joints need to move through their full, natural range of motion for our bodies to perform optimally. Interestingly enough, excessive repetitive movement as well as excessive inactivity and sitting... Read More