stretch

Flexibility, one of the five components of fitness, is oftentimes overlooked at the expense of the other four: cardiovascular endurance, muscular endurance, muscular strength and body composition. It is not any less important; flexibility is essential to our overall health... Read More

Summer will be here before you know it and, if you start now, you can lose fat and tone your body to get ready for the warmer weather. I know you are busy so to maximize your time as well... Read More

Stretching is sometimes the middle child of exercise — often overlooked. Although it may seem like an afterthought to working out, stretching is essential to living a healthy life. So why should stretching be a staple in your fitness routine?... Read More

It's a staggering statistic: Americans spend an average of thirteen hours per day sitting. Thirteen. Add in eight hours average sleep and that means just three hours of movement per day. That's bad. Really bad. Long hours spent sitting can... Read More

There is still a great deal of confusion when it comes to stretching: What to do, when to do it, how much to do, and if it really benefits us at all. Well, flexibility is one of the five components... Read More