recipes

Grab 'n go breakfasts don't have to consist of pastries, cereal bars, and store-bought waffles. Bake a batch of these nutrient-packed muffins on the weekend and pair with fresh fruit, a hard-boiled egg, or yogurt for a quick and energizing... Read More

August 29th is national "More Herbs, Less Salt" Day! The salt shaker is one of the most common ways to add flavor to a meal, but the benefits of cutting back on salt can improve short-term and long-term heart health,... Read More

Want a quick, extremely healthy breakfast? This coconut muesli is my go-to when I am in a hurry and want something quick and nutritionally dense. This recipe has 10 grams of fiber, 12 grams of protein and a quarter of... Read More

I can't be sure where you are when you sit down to read this, but likely, if you're somewhere in the United States, it's hot. While I don't advocate a raw food diet for everyone all the time, if you're... Read More

It's summertime and the grillin' is easy, with meat and veggies that is. Corn, zucchini, onions, mushrooms, and peppers are some favorites at my house. But have you experimented with grilled fruit? This is a great way to enjoy summer... Read More