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On a recent BowFlex Breakfast Club Facebook Live broadcast, Fitness Advisor Tom Holland spent some time discussing the topic of "exercise myths." As the comments rolled in, it became quite clear that one myth stood above all others; a myth... Read More

As the days get warmer and the sun stays out longer, it's hard not to want to spend all of your time outdoors. The idea of going to the gym seems less appealing, which is why warmer months are the... Read More

Whether you're the one walking down the aisle, a member of the wedding party, or a supportive guest, following this nutrition guide will get you looking your best this wedding season. And if you're the one announcing "I do" or... Read More

When it comes to nutrition, people are always looking for the healthiest options. In a perfect world, there would be one drink that can help you live longer, cure ailments and taste good all at the same time. As various... Read More

Summer time and the living is easy, but if you want to keep your kids active this summer, consider challenging them with some fun outdoor activities to keep them moving. Chicago-based Holistic Wellness Coach Erin Clifford, said "A fabulous way... Read More