trends

What is a trend? Technically speaking, it's a change or development in a specific direction. In the fashion world, trends tend to get a lot of play. One such trend that comes to mind is the combination of the skinny... Read More

Sitting for long periods of time has long been known to cause common muscle stiffness, sore joints and weight gain. Recent research has shown that the average eight hour work day is also harmful to the human body in ways... Read More

Earlier this week, bloggers Brooke Birmingham from Brooke: Not On A Diet and David Garcia from Keep It Up David! joined fitness guru Tom Holland and BowFlex host Rob Murdock for a special fitness-focused Q&A. In case you missed last... Read More

"It's not always the motivation, it's the commitment." – Scott Martin, 46 Meet Scott: nurse, dad and mountain biker. While it may sound like he has it all, it was a long journey to gain what he has today. Before... Read More