wellness

What does healthy look like? Or how about being fit? That's easy! Anyone who is really serious about being healthy has to run a marathon or an extreme race, or do intense workouts or yoga. Oh, and don't forget about... Read More

When it comes to cardio, which form is the best? Should running be the goal, or is a brisk walk enough to bring results? Well, it depends on which type of results you're after. But even if you were to... Read More

Have you ever felt like every day is the same? Slam the snooze button too many times. Skip breakfast. Work all day. Get home late. Eat anything that's within reach, while watching too much television. Stay up too late. Sleep... Read More

I started working with Michael just after he turned fifty. Like many men his age, he had decided he wasn't where he wanted to be physically and was ready to make a change. His goals were simple and common: to... Read More

Meet Colleen. At 55, Colleen Whiteaker had been overweight her entire life. She suffered from high blood pressure and, after spending a decade trying to lose the extra weight, she'd almost given up. Her children approached her and encouraged her... Read More