wellness

If you were to rank all your favorite things about this time of year, spring cleaning probably wouldn't appear high on the list. Mucking out the garage and cleaning the kitchen are rarely classified as fun activities. Spring cleaning is... Read More

Every few years the notion of finding out your season becomes popular; and women and men seek out beauty or fashion consultants to tell them if they favor spring hues or should stick to fall or summer. But after what... Read More

For the first time in my forty years, I spent this past Christmas alone. It was somewhat unplanned. I didn't expect to break up with my boyfriend on Christmas Eve. But deep in my heart, I did have a longing... Read More

I'm sometimes amazed at the sheer volume and vast selection of products available for sale these days. For instance, I might head to the drugstore for some toothpaste and discover that not only is there whitening toothpaste available, but "whitening... Read More

You need to eat more. This is the opposite of what you've probably read, heard, or have been told by your friend who dropped pounds by eating nothing but tuna, carrots, and oatmeal. Over-restricting is, by far, the most common... Read More