wellness

I hear it all the time, “I want to take off these extra 5, 10, 15 pounds.” You name it, I have heard it. Take these 5 steps to eliminate that extra weight now and forever: Live in reality. How... Read More

I know that I've shared previously that one of my personal mottos is incredibly simple - "Better. Just, better" I no longer try to imagine that I'll ever be perfect, but I'm hopeful every single day that I'll be better... Read More

A few years back I started a blog I called "The Conflicted Minimalist." I was conflicted because I wanted peaceful, Zen surroundings, but was having a hard time figuring out just how to achieve it. Then there was all that... Read More

"In-HAAAALLE positivity and light. Ex-HAAAAALE anything that doesn't serve you any longer." You may have heard or read the words above either in a yoga class or the latest new age article. And although you've probably gone with it, you... Read More

I recently read an article in the NY Times about how people fall in love. It got me thinking about my close personal relationships and wondering if people can control with whom they fall in love. While I'm not sure... Read More