wellness

With all the hearts and roses and love in the air, now seems like such an important time to pucker up. Unfortunately, this time of year can be hard on both your skin and the thinner skin on your lips.... Read More

When most people think of February, they think of pink hearts, chocolate and Valentine's Day, but February is also American Heart Month. It's sobering to realize that heart disease, also called the "silent killer," since it is generally symptomless, is... Read More

It's the breath. It has to be. Our very lives start there, and end there. Take a moment to stop reading. Are you breathing? Of course you are. In, out, every day without thinking. It just happens. If you want... Read More

I believe hope is a very soothing feeling, and a sensation that can sadly get lost as we get older. Even if you haven't gotten jaded by life, you can never have enough hope. Take these 5 active steps to... Read More

It happens every year: You're going about your ordinary day when you glance in the mirror and notice that your face looks like it suddenly has the texture (and color) of a potato chip… and that's on a good day!... Read More